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Seventh Day Adventist
The Rest Of Sonship
May 31st
The Rest Of Sonship
What’s up with this “God rested on the seventh day”? Well of course religion turned it into a Sabbath day of rest (Friday night at 6pm until Saturday night at 6pm). That wasn’t convenient for the German beer drinking Luther crowd so they moved it to Sunday (late morning to help with the hang-over). And then we have the Seven Day Adventists too. <!–more–>
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Of course if you are reading this on BLACK FRIDAY, it’s probably not a day of rest, but an early rise kind of a day so we can either shop until we drop or max out the credit cards: the latter is seemingly the better bet.
Jesus changed the Sabbath concept and he attempted to change religion. The Pharisees saw what was happening to them so you know what they did. Nonetheless, Jesus reminded us that the Sabbath was made for MAN, not man for the Sabbath. Remember the “Blue Laws”?
Rest is what we do when we trust God, trust the I AM that we are, and when we no longer feel that it is the “I” that must DO in order to accomplish (whatever). The ego is always afraid that it is being ganged up on and must be about DOING 24/7 in order to WIN. And when it comes to the ego, winning is the name of the game for sure. We must all put in an honest day work; however, we must also trust God by spending enough QUIET TIME to realize who we are.
We are the sons and daughters of the Creator. We are in God and God is in us.
When we come to realize the significance of being IN God and knowing that God is love and that God loves us ALL unconditionally, there comes a REST that makes all work seem as though it wasn’t work. I pray that you KNOW what I just wrote.
REST is a good thing. 
As a spiritual-futurist, I have a BA degree majoring in history. One cannot know the future without knowing the past which holds clues to what is on the horizon. The world is in such a rapid expansion of knowledge that we are close to entering a tipping point that will forever change earth as we know it.
Dress Code Is New Hot Button For The Houston Schools
May 30th
Dress Code Is New Hot Button For The Houston Schools
School dress codes have been around for decades, but they gained more prominence in schools and are stricter in recent years in response to the permeation of gangs and violence within the schools at all levels. In addition to maintaining modesty within the schools, dress codes now ban gang paraphernalia, colors and symbols; shirts with writing; head coverings; and other such accessories that have been linked to gangs or school violence.
Though all of the Houston schools have dress codes, each of the Houston schools develops their own policy. One thing all Houston schools dress codes have in common is an allowance for religious accommodation. When Houston schools students’ religious traditions and dictates conflict with school dress codes, exemptions may be made. With the diversity being felt by the Houston schools in recent years, Houston schools principals are striking a delicate balance between religious freedoms and safety issues on an increasing basis.
One example is the Houston ISD campus, which has students from 72 countries. Principal Steve Amstutz receives many dress code exemption requests each year. His policy is to meet privately with a student requesting a waiver to discuss the matter. If the request is genuine and religious-based, the exemption is granted.
In the precedent-setting 1969 Supreme Court decision of Tinker v. Des Moines Independent School District, the court ruled, “It can hardly be argued that either students or teachers shed their constitutional rights to freedom of speech or expression at the schoolhouse gate.” Since this ruling, disputes over dress code that become lawsuits generally see the courts ruling in favor of the students, especially when they concern religious dress.
Though most dress code disputes remain within the Houston schools, requests for exemptions and complaints are on the increase. Charles C. Haynes, senior scholar with the First Amendment Center, studies the issue of religious exceptions to dress codes and school uniforms. He notes the increase is due to stricter dress code policies to ensure a safer environment, as well as the growth and organization of some minority groups that are becoming more vocal.
Jehovah’s Witnesses and Seventh-Day Adventists were the first to dispute the dress code policies of the Houston schools. Currently, the Muslims are at the forefront, though other groups, such as Hindus and Sikhs, are beginning to organization, as well.
Though some Islamic dress and traditions are not mandatory, such as males wearing beards, many Islamic scholars recommend them. Muslimas (Islamic females) experience problems when uniforms are required to be worn or the school does not allow any headwear. For many, they wear the traditional Islamic robes (jilbab or abaya) and hijab (head scarf). Many Islamic students see it as their duty to adhere to their religious traditions, especially around the holiday of Ramadan.
Iliana Gonzalez, a civil rights specialist for the Houston’s Council on American-Islamic Rights, fields about 35 complaints annually from Houston schools students regarding dress code. She said a phone call to the Houston schools principal usually resolves the issue. Many Houston schools administrators are not aware of the law regarding such matters, though most parents do not wish any action beyond the phone call.
Patricia Hawke is a staff writer for Schools K-12, providing free, in-depth reports on all U.S. public and private K-12 schools. For more information on Houston schools visit http://www.schoolsk-12.com/Texas/Houston/index.html
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Bad Effects of Smoking
May 30th
Bad Effects of Smoking
The rosy picture of cigarette commercials is a far cry from the grim reality that smoking brings. Rather than help you cope with the complexities of modern living, smoking brings many people closer to the grave.
The Centers for Disease Control and Prevention (CDC) said adult male smokers lose an average of 13.2 years of life while female smokers lose 14.5 years of life.
How much damage smoking does to your body depends on the type of tobacco, the form it is smoked, the temperature it is burned, the length of time you have been smoking and your general state of health. Experts say cigarette smoking is the most dangerous form and every cigarette you smoke shortens your life.
Cigarette smokers are twice as likely to die before middle age and the average smoker aged 35 has a life expectancy five and a half years shorter than a non-smoker. In many cases, these deaths are caused by cancer.
“Cigarette smoking accounts for at least 30 percent of all cancer deaths. It is a major cause of cancers of the lung, larynx (voice box), oral cavity, pharynx (throat), esophagus (swallowing tube connected to the stomach), and bladder, and it contributes to the development of cancers of the pancreas, cervix, kidney, stomach, and also some leukemias,” according to the American Cancer Society (ACS).
“Smoking is responsible for about 87 percent of lung cancer deaths. Lung cancer is the leading cause of cancer death in both men and women, and is one of the most difficult cancers to treat. Lung cancer is a disease that can in many cases be prevented. Groups that promote non-smoking as part of their religion, such as Mormons and Seventh-day Adventists, have much lower rates of lung cancer and other smoking-related cancers,” it added.
Aside from lung cancer, smoking damages the cardiovascular, respiratory and digestive systems of the body. The irritating substances found in a cigarette can disturb the bronchial passages and fill the lungs with mucus.
Normally, glands in the interior lining of the lungs constantly produce mucus. Together with dirt and bacteria, the mucus is expelled from the lungs by the action of cilia or small hair-like projections.
Inhaled smoke, however, interferes with the action of cilia and stimulates mucus production. Because of this, mucus, tar and other bacteria are trapped in the lungs. Smoker’s cough is a sign that the lungs are clogged with mucus and coughing is the body’s attempt to get rid of tar and phlegm.
Bacteria in the lungs can later lead to bronchitis (the Inflammation of the bronchial tubes) or emphysema in which the air passages of the lungs are enlarged. This makes breathing difficult and can damage the heart. Atherosclerosis (the hardening of the arteries) and thrombosis (the formation of blood clots) are common in smokers because the level of fatty acids and cholesterol in the blood is raised.
In the fourth part of this series, we’ll tackle the other harmful effects of smoking. Don’t miss it! To strengthen your body, take Immunitril – your first line of defense in maintaining a healthy immune system. For details, visit http://www.bodestore.com/immunitril.html.
Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine http://www.HealthLinesNews.com.
Vegetarian Recipes: Vegetarians and Cancer
May 30th
Vegetarian Recipes: Vegetarians and Cancer
You might have a general idea that eating a vegetarian diet is more healthy for you. But do you really know how much less the incidence is of certain types of cancers among vegetarians?
Vegetarian diets—naturally low in saturated fat, high in fiber, and replete with cancer-protective phytochemicals—help to prevent cancer. Large studies in England and Germany have shown that vegetarians are about 40 percent less likely to develop cancer compared to meat-eaters.
In the U.S., studies of Seventh-Day Adventists, who are largely lacto-ovo vegetarians, have shown significant reductions in cancer risk among those who avoided meat. Similarly, breast cancer rates are dramatically lower in nations, such as China, that follow plant-based diets.
Interestingly, Japanese women who follow Western-style, meat-based diets are eight times more likely to develop breast cancer than women who follow a more traditional plant-based diet. Meat and dairy products contribute to many forms of cancer, including cancer of the colon, breast, ovaries, and prostate.
Harvard studies that included tens of thousands of women and men have shown that regular meat consumption increases colon cancer risk by roughly 300 percent. High-fat diets also encourage the body’s production of estrogens. Increased levels of this sex hormone have been linked to breast cancer. A recent report noted that the rate of breast cancer among premenopausal women who ate the most animal (but not vegetable) fat was one-third higher than that of women who ate the least animal fat.
A separate study from Cambridge University also linked diets high in saturated fat to breast cancer. One study linked dairy products to an increased risk of ovarian cancer. The process of breaking down the lactose (milk sugar) evidently damages the ovaries. Daily meat consumption triples the risk of prostate enlargement. Regular milk consumption doubles the risk and failure to consume vegetables regularly nearly quadruples the risk.
Vegetarians avoid the animal fat linked to cancer and get abundant fiber, vitamins, and phytochemicals that help to prevent cancer. In addition, blood analysis of vegetarians reveals a higher level of “natural killer cells,” specialized white blood cells that attack cancer cells.
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www.sabbathtube.com – Look below for more interesting links! SAVANNAH SDA CHURCH – PASTOR CARR’S GREAT SERMONS – YOUTH AND CHILDREN’S STORIES http EGWHITE – THE DESIRE OF THE AGES – CHAPTER 1 Ellen. G. White’s classic book. www.sabbathtube.com DWIGHT. K NELSON – NOT I BUT CHRIST – TALES OF HUMILITY – ANDREWS UNIVERSITY – PIONEER MEMORIAL CHURCH Presented by www.PMChurch.TV. New Perceptions Television. Great sermon and a great pastor. www.sabbathtube.com 60 FACTS ABOUT THE SABBATH – KEEP THE COMMANDMENTS www.sabbathtube.com BRIXTON SDA GOSPEL CHOIR – I THANK YOU JESUS Performed at Gospelitis, great song. www.sabbathtube.com IMPORTANT FIGURES OF THE REFORMATION – JOHN CALVIN THE THEOLOGIAN For me as a Christian, and especially as an Adventist, it is vitally important to know about the reformation and important figures like John Calvin, who was willing to die for his beliefs. www.sabbathtube.com HADLEY SDA CHURCH WASHINGTON – PASTOR G. ALEXANDER ON CHRIST’S ARRIVAL AS A BABY www.sabbathtube.com BELFORT SDA CHURCH – HOUSTON -TEXAS – PASTOR JOE.I.GRIDER – WHAT ABOUT THE FATHER? www.sabbathtube.com AUSTRALIAN SDA ADVENTIST CHURCH – LAKEMBA TONGO YOUTH The Youth singing at Viliami Moala’s Sermon. www.sabbathtube.com KEEPING THE SABBATH – IMPORTANCE AND FACTS – DOUG BATCHELOR AND THE EVERLASTING GOSPEL VIDEO SERIES Doug has a great way with words, and he explains the Sabbath excellently. www.sabbathtube.com RUSSIAN ADVENTIST CHURCH SINGING – ST. PETERSBURG During sermon in …
Video Rating: 4 / 5
The Soybean Has Traveled From Scanty To Plenty
May 30th
The Soybean Has Traveled From Scanty To Plenty
It began over five thousand years ago. The soybean grew wild and was cultivated by Chinese farmers. They called them tatou, meaning the “greater bean.” There is a stone mural in Northern China that is believed to date back before the Common Era, showing soymilk and tofu being made. In 2838 B.C. the Chinese Emperor Sheng-Nung wrote about soybeans and listed it as one of five sacred crops, along with barley, rice, millet and wheat. This Emperor researched over one hundred plants for their healing properties and compiled his findings. The translation, The Medical Bible of the Yellow Emperor is the earliest known medical manual.
The Traveling Soybean
The soybean plant was domesticated and its use spread throughout Korea, Japan and Southeast Asia. Because of the vegetarian philosophy of the Buddhist religion, as the religion expanded so did the use of soy. The Buddhist monks became well known for their abilities to produce delicious meals with soy protein.
During the 17th century the Europeans became aware of the soybean via their travels east, but for almost a century all they did was import soy sauce. There is no record of European countries growing soybeans until the 18th century.
Making its Way to America
How soy got to the West is still somewhat uncertain. Some theorize that European traders brought the beans from Asia. Others believe the Chinese immigrants brought beans when they settled here. Even Benjamin Franklin is given some credit for the introduction because he sent seeds from London to a friend in America in 1770. It could have been a combination of all these things. But little by little and then more and more, farmers were growing soybeans on American soil.
In 1904, George Washington Carver discovered that the soybean contained large quantities of oil and protein. In 1909, soy-based infant formulas were introduced. In 1919, the American Soybean Association was formed.
Dr. John Harvey Kellogg, known for his corn flakes cereal from Battle Creek, Michigan, is also credited for giving Americans their first soymilk and meat substitutes made from soy. Dr. Kellogg was strongly influenced by Ellen White, founder of the Seventh-Day Adventist Church, whose membership is largely vegetarian.
Today, America is a world supplier for soybeans. The number of scientific studies conducted on soy is constantly growing. As the research continues so will the knowledge of the vast health benefits of this staple food, the soybean.
Dee Overly is an artist who discovered the health benefits of soy milk and now sells a
Soymilk Maker at www.SoymilkCrossroads.com.Stop by to grab a free Vegan recipe book and check out the blog.
Vegetarian Diets for Preventing Cancer
May 30th
Vegetarian Diets for Preventing Cancer
The research on diet and cancer is that obesity increases the risk of developing cancer. Dietary practices often explain the incidence of cancer.Colon cancer is common in the United States.Studies have shown that immigrants to America develop the risk of their new country, often within one generation, suggesting a substantial link between diet and cancer.
You might have a general idea that eating a vegetarian diet is more healthy for you. But do you really know how much less the incidence is of certain types of cancers among vegetarians?
Vegetarian diets are naturally low in saturated fat, high in fiber, and replete with cancer-protective phytochemicals helps to prevent cancer. Large studies in England and Germany have shown that vegetarians are about 40 percent less likely to develop cancer compared to meat-eaters. In the U.S., studies of Seventh-Day Adventists, who are largely lacto-ovo vegetarians, have shown significant reductions in cancer risk among those who avoided meat.
Similarly, breast cancer rates are dramatically lower in nations, such as China, that follow plant-based diets. Interestingly, Japanese women who follow Western-style, meat-based diets are eight times more likely to develop breast cancer than women who follow a more traditional plant-based diet. Meat and dairy products contribute to many forms of cancer, including cancer of the colon, breast, ovaries, and prostate.
Harvard studies that included tens of thousands of women and men have shown that regular meat consumption increases colon cancer risk by roughly 300 percent. High-fat diets also encourage the body’s production of estrogens. Increased levels of this sex hormone have been linked to breast cancer. A recent report noted that the rate of breast cancer among premenopausal women who ate the most animal (but not vegetable) fat was one-third higher than that of women who ate the least animal fat.
A separate study from Cambridge University also linked diets high in saturated fat to breast cancer. One study linked dairy products to an increased risk of ovarian cancer. The process of breaking down the lactose (milk sugar) evidently damages the ovaries. Daily meat consumption triples the risk of prostate enlargement. Regular milk consumption doubles the risk and failure to consume vegetables regularly nearly quadruples the risk.
Vegetarians avoid the animal fat linked to cancer and get abundant fiber, vitamins, and phytochemicals that help to prevent cancer. In addition, blood analysis of vegetarians reveals a higher level of natural killer cells,specialized white blood cells that attack cancer cells.
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Vegetarian Diets for Health and Environment
May 30th
Vegetarian Diets for Health and Environment
It’s been well documented through the years that vegetarians are healthier than people who eat meat. Vegetarians are less likely to be obese, or to have high blood pressure, diabetes, rheumatoid arthritis, or colon cancer. They are also less likely to die from heart disease.
The first major advantage of a vegetarian diet is increased heart health. Vegetarians, on average, consume more nuts (often as a supplemental form of protein). Nuts contain “good” fats, such as omega-3 and omega-6. This promotes good heart health by reducing “bad” cholesterol and unclogging arteries.
Vegetarians have lower blood pressure even when they eat the same amount of salt as meat eaters and exercise less. Many studies show that vegetarians have less instances of colon cancer, due in large part to the differences in the bacterial flora that is present in the colon.
There are many factors in the vegetarian diet that contribute to better health. Vegetarians consume two to three times as much fiber as do meat-eaters, which has been shown to reduce cholesterol and blood glucose levels, and protect against colon cancer. They also consume more antioxidants, which are found in a wide variety of plant foods and protect cells from oxygen-induced damage and reduce the risk for heart disease, arthritis, cancer, and other diseases.
Vegetarians eat more isoflavones than do meat eaters. These compounds, found mostly in soy foods, are a type of phytochemical. Research shows that isoflavones may reduce the risk for prostate cancer and may improve bone health. Vegetarians also consume much less saturated fat and cholesterol than do meat eaters, resulting in significantly lower levels of blood cholesterol, decreased instances of heart disease and possibly for diabetes and cancer. And, since vegetarians do not eat meat, they are not exposed to heme iron, a type of iron found in meat that may increase the risk of heart disease and cancer.
Vegetarian diets are naturally low in saturated fat, high in fiber, and replete with cancer-protective phytochemicals helps to prevent cancer. Large studies in England and Germany have shown that vegetarians are about 40 percent less likely to develop cancer compared to meat-eaters. In the U.S., studies of Seventh-Day Adventists, who are largely lacto-ovo vegetarians, have shown significant reductions in cancer risk among those who avoided meat.
And lastly, vegetarianism is not only optimally healthy for your body, but your environment and the planet’s animals. It allows you to live more harmoniously with the world around you, which improves mental and emotional health accordingly.
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Vegetarian Diets for Preventing Diabetes
May 30th
Vegetarian Diets for Preventing Diabetes
Diabetics must choose any food they eat very carefully, as each food choice they make has a profound impact on their overall health on a meal-to-meal basis. Diabetes affects people of all ages, both genders, from all walks of life and backgrounds. Untreated, it can cause wounds to heal slowly, infections take longer to cure, blindness, and kidney failure. Diet is one of the most important ways of controlling diabetes, and a vegetarian lifestyle with its emphasis on low fat, high fiber, and nutrient-rich foods is very complementary.
Affecting more than 30 million people worldwide, this disease inhibits the body from properly processing foods. Usually, most of the food we eat is digested and converted to glucose, a sugar which is carried by the blood to all cells in the body and used for energy. The hormone insulin then helps glucose pass into cells. But diabetics are unable to control the amount of glucose in their blood because the mechanism which converts sugar to energy does not work correctly.
Insulin is either absent, present in insufficient quantities or ineffective. As a result glucose builds up in the bloodstream and leads to problems such as weakness, inability to concentrate, loss of co-ordination and blurred vision. If the correct balance of food intake and insulin isn’t maintained, a diabetic can also experience blood sugar levels that are too low. If this state continues for a prolonged period of time, it can lead to coma and even death.
Type 2 diabetes is found to be only half as common as a cause of death amongst the largely vegetarian Seventh Day Adventist population as in the general population. An average vegetarian diet closely matches the British Diabetic Association’s recommendations for diabetic patients. Vegetarian diets tend to be high in complex carbohydrates and dietary fibre, which has a beneficial effect on carbohydrate metabolism, lowering blood sugar levels. The leanness of vegetarians also contributes to reduced incidence of diabetes. Diabetes is often associated with raised blood cholesterol levels and a vegetarian diet confers protection against this.
Though incurable, diabetes can be successfully controlled through diet and exercise, oral medications, injections of insulin, or a combination. Instead of counting calories diabetics must calculate their total carbohydrate intake so that no less than half their food is made up of complex carbohydrates. Many diabetic vegetarians have discovered that as a result of their meatless diet, they’ve had to use insulin injections less, which gives them a feeling of power and control over their disease.
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Palawan – The Island Paradise
May 30th
Palawan – The Island Paradise
Few places in the Philippines, indeed in all of Southeast Asia, can compare with Palawan. Throughout the years it has remained consistently one of the top tourist spots in the continent.
Among the numerous attractions of the island, nothing is perhaps nire enthralling than its sheer bio diversity. Not only are there all kinds of creatures in the island, but over 200 of them are unique to it. The pheasant peacock, bearcat and ant eater are just among the species that can only be seen on the island. There are over 500 different types of butterflies in Palawan alone.
Moreover, the flora is just as extensive, with over 1,500 plants and flowers. Unlike in other parts of the country where deforestation is rampant, the forest cover in Palawan is still over 50%, in large part due to conservation efforts on the part of both the local government and its citizens.
There are an endless number of nature spots in Palawan worth checking out, several of which have been designated as UNESCO World Heritage Sites. Among the most prominent is the Puerto Princesa Subterranean River National Park. Its most outstanding feature is the river which runs in an underground cave. The river will then go up and converge with the open sea. This connection has made it a natural breeding ground for an entire ecosystem.
The Tubbataha Reef Marine Park is a reserve encompassing the south and north atoll reefs. The coral reef is full of unique and diverse marine life and at the same time the atoll is home to other types of animals including sea turtles.
While tourism plays a vital role in the economy of Palawan, it is not the only source of income of the province. With its well protected environment, it has become a great source of all kinds of fish. Nearly half of the fish supply in Metro Manila stems from Palwan. Another important source of income is logging. However, the continuous replanting in the province ensures that the forests remain strong.
Other vital industries in Palawan include the mining and production of such resources as sugar, coconut, corn and more. These products are shipped throughout the country, providing income for the province.
Equally as diverse are the people and the culture; there are several tribes and minorities that still flourish, including the Batak, Molbog and Palawano groups. Aside from these tribes, there is also a significant Muslim segment in the population and of course, several other peoples from all over the country have made the island province their home.
The mix of peoples in Palawan has resulted in a growing diversity in the religious practices as well. Although the bulk of the population are still Roman Catholics (as is most of the Philippines), there are a growing number of Protestants in the province, including Methodists, Seventh Day Adventists and Mormons. Other Christian sects like the Iglesia ni Cristo and El Shaddai can be found there.
In the southern part are located those who adhere to Islam, and there are also Buddhists in various locations, due mostly to the number of Vietnamese who have settled on the island.
Peter Garant is writing Philippines Travel Articles for both Palawan Board and Puerto Princesa Board.
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Vegetarian Diet Vs. Cancer
May 30th
Vegetarian Diet Vs. Cancer
You might have a general idea that eating a vegetarian diet is more healthy for you. But do you really know how much less the incidence is of certain types of cancers among vegetarians?
Vegetarian diets-naturally low in saturated fat, high in fiber, and replete with cancer-protective phytochemicals-help to prevent cancer. Large studies in England and Germany have shown that vegetarians are about 40 percent less likely to develop cancer compared to meat-eaters.
In the U.S., studies of Seventh-Day Adventists, who are largely lacto-ovo vegetarians, have shown significant reductions in cancer risk among those who avoided meat. Similarly, breast cancer rates are dramatically lower in nations, such as China, that follow plant-based diets. Interestingly, Japanese women who follow Western-style, meat-based diets are eight times more likely to develop breast cancer than women who follow a more traditional plant-based diet. Meat and dairy products contribute to many forms of cancer, including cancer of the colon, breast, ovaries, and prostate.
Harvard studies that included tens of thousands of women and men have shown that regular meat consumption increases colon cancer risk by roughly 300 percent. High-fat diets also encourage the body’s production of estrogens. Increased levels of this sex hormone have been linked to breast cancer.
A recent report noted that the rate of breast cancer among pre-menopausal women who ate the most animal (but not vegetable) fat was one-third higher than that of women who ate the least animal fat. A separate study from Cambridge University also linked diets high in saturated fat to breast cancer.
One study linked dairy products to an increased risk of ovarian cancer. The process of breaking down the lactose (milk sugar) evidently damages the ovaries. Daily meat consumption triples the risk of prostate enlargement. Regular milk consumption doubles the risk and failure to consume vegetables regularly nearly quadruples the risk.
Vegetarians avoid the animal fat linked to cancer and get abundant fiber, vitamins, and phytochemicals that help to prevent cancer. In addition, blood analysis of vegetarians reveals a higher level of “natural killer cells,” specialized white blood cells that attack cancer cells.
When you eat a diet that’s higher in dietary fiber, that’s primarily if not totally vegetarian, you’re naturally healthier. You’re feeding your body and getting it the nutrition it needs to run efficiently.
You have more energy and stamina; you wake up more easily and more refreshed. It’s easier to exercise, because you’re not so weighed down by digesting the high fat and excessive protein that comes from eating a carnivorous diet.
Try eating vegetarian for a week or a month. See if you don’t feel different, more mentally acute and more physically fit and energized. At least reverse the portion sizes you’ve been eating, and make meat more of a side dish, if you can’t stop eating meat altogether. Even that change can make a big difference in your overall health and well-being.
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This article is presented with the sole purpose to inform the reader of the vegetarian (vegan) lifestyle and of dietary choices that the reader may wish to make.
Copyright © Anne-Marie Ronsen
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